Health and Beyond

Arthritis is a degenerative and inflammatory condition of the joints that commonly leads to pain, stiffness, swelling, and reduced mobility. Osteoarthritis, the most common form, occurs due to wear and tear of cartilage and reduced synovial fluid, especially in weight-bearing joints such as the knees.

At Health & Beyond, our Ayurveda Joint Pain Management Program is designed to naturally reduce pain, improve joint lubrication, enhance mobility, and strengthen supporting muscles and ligaments.

 

How Does the Program Work?

Our programme follows a structured two-stage approach:

Stage I – Lubrication & Nourishment

Focuses on reducing pain, inflammation, stiffness, and improving joint lubrication for better mobility and comfort.

Stage II – Strengthening & Stabilization

Focuses on strengthening muscles, ligaments, and surrounding structures to support joints and prevent recurrence.

 

Benefits of the Programme

  • Helps reduce joint pain & inflammation naturally
  • Improves joint lubrication & flexibility
  • Supports better mobility & movement
  • Strengthens muscles & ligaments around joints
  • Helps manage osteoarthritis-related discomfort
  • Supports long-term joint health

 

What Does the Programme Include?

1. Consultation by Senior Ayurveda Physician

Personalized diagnosis, joint assessment & treatment planning

2. Janu Basti (Knee Oil Retention Therapy)

Warm medicated oil retention to nourish joints, reduce pain & improve mobility

3. Abhyanga (Warm Medicated Oil Massage)

Uses Ayurvedic oils such as Murivenna, Sahacharadi & Kottamchukadi to reduce inflammation & improve circulation

4. Kizhi (Herbal Hot Compress Therapy)

Helps reduce stiffness, swelling & joint pain

5. Herbal Steam Fomentation (Sweda)

Relaxes muscles, reduces inflammation & improves circulation

6. Pichu & Lepam (Oil Plasters & Bandages)

Targeted therapy for localized pain relief & joint healing

7. Herbal Supplements

Supports joint lubrication, cartilage health & overall mobility

 

Who Is It Recommended For?

  • Osteoarthritis
  • Knee & joint pain
  • Ligament weakness or degeneration
  • Age-related joint stiffness
  • Mobility restrictions due to joint conditions

 

Recommended Sessions
12, 14, or 25 Sessions (Based on individual needs and treatment goals)
Session Duration
60 Minutes
Programme Duration
3 – 6 Months

How to make an appointment

Restore joint mobility, reduce pain naturally, and improve quality of life with Ayurveda at Health & Beyond.