Health and Beyond

A healthy heart is essential for overall well-being and long-term vitality. Cardiovascular conditions such as high blood pressure, high cholesterol, poor circulation, and lifestyle-related heart diseases are increasingly common due to stress, unhealthy diet, lack of exercise, and poor lifestyle habits.

At Health & Beyond, our Ayurveda Heart Health Program combines the wisdom of Ayurveda with holistic lifestyle interventions to support cardiovascular wellness naturally.

 

How Does the Program Work?

The programme begins with a comprehensive consultation by our Senior Ayurveda Physician to identify the root causes and create a personalized heart wellness plan.

 

Our Integrated Approach Focuses On:

  • Improving circulation & cardiovascular function
  • Supporting healthy blood pressure & cholesterol levels
  • Reducing oxidative stress
  • Promoting healthy lifestyle & dietary habits

 

Benefits of the Programme

  • Supports healthy blood pressure management
  • Helps improve circulation & heart function
  • Assists in managing cholesterol levels
  • Helps reduce stress & improve relaxation

 

What Does the Programme Include?

1. Consultation by Senior Ayurveda Physician

Personalized heart health assessment, treatment & nutritional planning

2. Diet & Nutritional Guidance

Heart-friendly, high-fiber & antioxidant-rich dietary recommendations

3. Abhyanga (Warm Medicated Oil Massage)

Supports circulation & promotes relaxation

4. Shirodhara Therapy

Helps reduce stress & supports blood pressure balance

5. Pada Abhyanga (Ayurveda Foot & Leg Therapy)

Supports circulation and cardiovascular wellness

6. Ayurvedic Herbs & Home Remedies

Natural support for heart health, circulation & cholesterol management

7. Weekly Vital Monitoring & Wellness Guidance

Supports long-term cardiovascular health management

 

Who Is It Recommended For?

  • High blood pressure (Hypertension)
  • High cholesterol
  • Lifestyle-related cardiovascular concerns
  • Individuals seeking preventive heart wellness support

 

Recommended Sessions
12 Sessions (Based on individual needs and treatment goals)
Session Duration
60 Minutes
Programme Duration
Minimum 3 Months

How to make an appointment

Support your cardiovascular wellness naturally with a holistic Ayurvedic approach at Health & Beyond.