Heart Health

We understand the importance of a healthy heart in leading a fulfilling life. Cardiovascular diseases (CVDs) pose a significant risk to our well-being, but the good news is that they can often be prevented or reversed.

Cardiovascular diseases (CVDs) comprise multiple conditions, such as hypertension, high cholesterol, and hardening of blood vessels. They are one of the leading causes of death worldwide.

In Ayurveda, special importance is given to this very special organ. Our Heart Health program combines the wisdom of Ayurveda with modern interventions to support your cardiovascular well-being.

What causes poor heart health?
There are many causes of poor heart health. The most important factors of heart disease are unhealthy diet and lifestyle choices, physical inactivity, tobacco usage, high stress, and genetic predisposition.

How does our Healthy Heart program work?
Our medically designed integrated approach uses holistic and natural interventions like yoga, breathing exercises, lifestyle, and dietary modifications to improve cardiac health. It begins with an educational consultation by our Senior Ayurveda physician to accurately diagnose the condition and draw up the most effective natural treatment plan to address it in a timely manner.

It includes the following interventions:

Diagnosis: An accurate pinpoint diagnosis to determine the root cause of poor heart health.

Diet and Nutritional Planning: A high-fiber, low-fat, and full of antioxidants diet plan to improve heart health.

Specialized Ayurveda treatment and therapies: to promote and improve circulation towards the heart.

Herbs and home remedies: to promote heart health.

How will it help you (benefits)?

Regulate blood pressure: Discover techniques to maintain healthy blood pressure levels and reduce the risk of hypertension, a common precursor to heart diseases.
Decrease cholesterol levels: Learn dietary and lifestyle modifications to effectively manage cholesterol levels, promoting a healthier cardiovascular system.
Improve heart function: Engage in yoga exercises and breathing exercises that specifically strengthen the heart muscles.
Natural and holistic solution rather than emphasizing on medicines.
Weekly health screening and vitals: Stay informed about your heart health with our weekly health screening.

What does it include?

Consultation by senior Ayurveda physician: to diagnose and draw up the treatment plan to improve heart health effectively.

Abhyanga (Warm medicated oil massage): with upwards massage strokes with highly potent Ayurveda oils like Dhanwantram to promote blood circulation towards the heart.

Shirodhara: A highly specialized Ayurveda treatment that involves rhythmic dribbling of medicated oils over the forehead to normalize blood pressure and reduce stress.

Pada abhyanga: An upwards stroke calf and leg massage to improve blood circulation towards the heart.

Herbs and home remedies: Scientifically proven herbs and home remedies to improve heart health, reduce cholesterol, and normalize blood pressure effectively.

Diet and nutrition planning: A high-fiber, low-fat, and full of antioxidants diet plan to improve heart health.

Who is it recommended for?