An inability to sleep properly for a night or two is normal, and having occasional restless and sleepless nights is common for many people. Sleep is a normal physiological phenomenon that is required to provide the body and mind with adequate rest. The term insomnia literally means "sleepless" in Latin. However, it can also be used to describe a general inability to sleep, difficulty falling asleep, or difficulty remaining asleep.

What are the causes of Insomnia?
There are many causes for short-term and long-term insomnia, including stress, anxiety, and other mental health disorders, poor sleep habits, caffeine, nicotine, and alcohol.

How does our Insomnia management program work?
Our holistic integrated approach takes a natural intervention such as yoga, exercise, breathing exercises, and lifestyle and dietary modifications to normalize sleep patterns.

What does it include?

Consultation by senior Ayurveda physician: to diagnose and draw up the treatment plan to improve sleep health effectively.

Abhyanga (Warm medicated oil massage): with upwards massage strokes with highly potent Ayurveda oils like Dhanwantram to promote blood circulation towards the heart.

Shirodhara: A highly specialized Ayurveda treatment that involves rhythmic dribbling of medicated oils over the forehead to normalize blood pressure and reduce stress.

Pada abhyanga: A relaxing foot massage to improve blood circulation towards the heart.

Herbs and home remedies: Scientifically proven herbs and home remedies to improve sleep health and normalize blood pressure effectively.

Diet and nutrition planning: A low-salt, high-antioxidant, and high-fiber diet compatible to one's Dosha.

Yoga and breathing: exercises to relax the mind and calm the nerves.

Experience deep relaxation and say goodbye to insomnia!